Adult Fitness Classes at Champions Martial Arts – Faringdon
High-energy circuit training for strength, speed, and stamina

Our Adult Fitness Classes are a fun, fast-paced, and high-energy workout designed to build the strength, speed, and stamina essential for martial arts—and for everyday life. Whether you're training as a martial artist or simply looking for a fresh, effective way to improve your overall fitness, this class delivers serious results in a motivating, team-based environment.

Each session is structured as a dynamic circuit, combining elements of strength training, cardio conditioning, core work, and explosive power drills. The format is constantly varied to keep things exciting and to challenge your body in new ways—helping you break through plateaus and stay engaged.

What sets this class apart is its focus on functional fitness: movements and exercises that not only improve your performance in martial arts but also enhance mobility, balance, and endurance for real-life demands. You'll work on exercises that simulate the energy and agility required for sparring, while building the physical foundation needed to progress in your martial arts training—or just feel stronger and more capable in daily life.

Suitable for all fitness levels, from beginners to seasoned athletes, our coaches tailor the intensity and pace to suit your ability, ensuring you’re always challenged—but never overwhelmed. You'll train alongside a supportive community of like-minded adults who are all there to work hard, push limits, and have fun.

Whether you're here to complement your martial arts practice or to kick-start your fitness journey, our Adult Fitness Classes offer the perfect combination of challenge, progress, and enjoyment.