Strength, confidence and empowerment. A welcoming women only martial arts class combining
kickboxing, fitness and self-defence in a supportive environment.
Our Ladies Only Kickboxing classes are designed to help women feel stronger, fitter and more
confident, both physically and mentally.
Whether you're looking to improve your fitness, learn practical self-defence, build confidence or
simply enjoy something different from the usual gym routine, our classes offer the perfect
combination of exercise, skill development and fun.
Sessions incorporate kickboxing techniques, pad work, combinations, movement and conditioning
exercises to improve cardiovascular fitness, strength, stamina, coordination and overall physical
ability.
But the benefits go far beyond fitness. Learning martial arts can help develop self-belief, resilience,
determination and the confidence to handle new challenges.
Our classes are open to all abilities, from complete beginners to experienced martial artists. There's
no expectation to arrive knowing anything – our instructors will guide you through the techniques
and help you progress at a pace that works for you.
Above all, we want every woman who walks through our doors to feel comfortable, supported and
encouraged.
Train hard, build confidence, learn new skills and enjoy being part of a fantastic community of
women.