Get fitter, stronger and more confident. Martial arts training for all abilities, combining practical
skills, fitness, self-defence and personal development.
Our Adults Kickboxing classes are designed for anyone aged 16 and over, whether you're a
complete beginner, returning to training or looking to take your martial arts skills to the next level.
Martial arts offers an incredible combination of physical exercise, mental challenge and personal
development. Whether your goal is to improve your fitness, learn effective self-defence, build
confidence or simply try something new, our classes provide a welcoming and motivating
environment to get started.
Each session combines technical kickboxing instruction with fitness and conditioning exercises.
You'll develop your punching and kicking techniques, combinations, movement and defensive skills
while improving strength, speed, stamina, coordination and overall fitness.
Our experienced instructors provide guidance and individual support throughout each session,
helping you develop at your own pace. We welcome all abilities and understand that everyone has
different goals, starting points and levels of experience.
For those looking to progress further, we also offer dedicated sparring sessions and opportunities to
train as part of our Champions Martial Arts competition team.
Most importantly, you'll become part of a supportive community where everyone is encouraged to
work hard, challenge themselves and celebrate their progress.
You don't need to be fit to start – you just need to be willing to give it a go!