Boxing skills, serious fitness and confidence. Develop your technique, improve your conditioning
and learn the art of boxing in a motivating environment.
Our Adults Boxing classes are designed for anyone aged 16 and over who wants to learn boxing,
improve their fitness and develop their skills in a structured and supportive environment.
Whether you're completely new to boxing or already have experience, our sessions offer a fantastic
combination of technical instruction, physical conditioning and skill development.
Training focuses on the fundamental elements of boxing, including stance, footwork, punching
technique, combinations, defensive movements, pad work and bag training.
You'll develop accuracy, timing, coordination, speed and power while improving your
cardiovascular fitness, strength and stamina.
Our experienced instructors provide guidance and coaching throughout each session, helping
students improve their technique, build confidence and progress at their own pace.
For those who want to develop their boxing skills further, controlled sparring opportunities can also
form part of their training as their experience and confidence grow.
Whether your motivation is fitness, learning a new skill, self-defence or developing your boxing
ability, our Adults Boxing classes provide the coaching, encouragement and environment to help
you achieve your goals.