Move better. Get stronger. Improve your fitness. A varied workout combining strength,
conditioning, mobility and flexibility for all abilities.
Our Fitness & Flexibility classes are designed for anyone aged 13 and over who wants to improve
their overall fitness, strength, mobility and flexibility.
Whether you're a martial artist looking to complement your training, play another sport or simply
want to feel fitter and healthier, these sessions offer a great way to develop your physical ability in a
fun and motivating environment.
Each class incorporates a variety of exercises designed to improve cardiovascular fitness, muscular
strength, core stability, balance, coordination and flexibility.
Sessions may include circuit training, bodyweight exercises, resistance work, conditioning drills
and dedicated stretching and mobility exercises.
We believe that improving your fitness and flexibility is about more than just performing better in
martial arts. Greater strength, mobility, balance and body awareness can benefit almost every sport
and make everyday movement easier too.
Classes are suitable for different fitness levels, with exercises adapted to individual abilities and
experience.
Whether you're looking to improve your martial arts performance, support another sporting activity
or simply invest in your own health and fitness, Fitness & Flexibility is a fantastic addition to your
weekly routine.